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Sleep - Wikipedia, the free encyclopedia

Sleep is a natural state of bodily rest observed in animals. ... 4 Effect of food and drink on sleep. 4.1 Depressants. 4.2 Stimulants ...

en.wikipedia.org

   

BBC - Science & Nature - Human Body and Mind - Sleep

The mind The body Brain Sex Sleep. Contact Us ... Your personal sleep profile ... What would happen if we didn't sleep? ...

www.bbc.co.uk

   

Sleep and depression

Sleep problems are common. They can be caused by: ... people with depression sleep too much, finding it ... Is it a problem not getting enough sleep? ...

www.netdoctor.co.uk

   

BBC - Health - Conditions - Sleep and rest

An introduction to sleep and how it affects our wellbeing ... Sleep deprivation isn't just bad for us, it's also bad for people around us: ...

www.bbc.co.uk

   

Sleeping Well

Readable, up-to-date, research based information on problems sleeping, narcolepsy and sleep apnoae, produced by the Royal College of Psychiatrists

www.rcpsych.ac.uk

   

Guide to Healthy Sleep on MedicineNet.com

Read about how to get a healthy nights sleep, how much sleep is enough, and why skimping on sleep can lead to poor performance, health, and moods.

www.medicinenet.com

   

All About Sleep

How do you get kids to bed through the cries, screams, avoidance tactics, and pleas? What if you're awakened in the middle of the night? And how much sleep do kids need?

kidshealth.org

   

Brain Basics: Understanding Sleep: National Institute of Neurological ...

Fact sheet on normal sleep and sleep disorders developed by the National Institute of Neurological Disorders and Stroke (NINDS)

www.ninds.nih.gov

   

HowStuffWorks "How Sleep Works"

Sleep refreshes the body and the brain. Learn about why we sleep, brainwaves and REM sleep, the dangers of not getting enough sleep and dreams.

www.howstuffworks.com

   

Sleeping Well: Understanding Sleep Needs, Cycles and Stages

Guide to understanding sleep, including falling asleep, needs for each age group, sleep stages, and the effects of sleep deprivation and sleep debt.

www.helpguide.org

   
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